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BG Range and Conditioning information and video for our members

As our members know, there will be a new ‘Range & Conditioning’ testing section at the Southern Regional Team Qualifier event in March. In order for gymnasts to be selected to represent the Southern region at the Regional Team Finals later in the year, they have to achieve the qualifying score in their Trampoline / DMT routines and finish in the top 2 in their group. In addition to this they have to pass a ‘Range and Conditioning’ test (70% pass mark). The full details, including an example routine, can be found on the British Gymnastics website.

In order to help our members, please see the video below of one of our members doing the routine, along with the scoresheet and additional information about how the routine will be marked. Please note that the routine may not be perfect, but it is an impressive routine and gives our members a reminder of the order of skills.

If you have any questions please feel free to speak to our coaches at the end of the training sessions.


range-and-conditioning

BG Trampoline Range & Conditioning - Additional Information

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BG Trampoline Range & Conditioning - Images of Exercises

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BG Trampoline Range & Conditioning - Judging Score Sheet

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    by Mike Wakely